Drumming, Dancing, and Yoga
in an Island Paradise
Playshops: Journey deep into the rhythms of your
Soul. In these exciting playshops participants will
discover the power of rhythm to create ecstatic states,
promote mind-body wellness, connect to Spirit within
and to the hearts of others. We will explore together
the roots of Reggae and African Cultural Rhythms as
well as create our own music in the moment. All can
participate successfully regardless of previous experience.
Yoga and Aqua Yoga: Take your practice to a new
level with talented and inspirational guidance. Yoga
options: Flow Yoga - Pranayama (breathwork), Hatha
(poses) and guided meditation. Aqua Yoga combines
cardio movements, Yoga poses and fluid stretching
supported by warm water.
Massage: Learn to give and receive a soothing
massage in warm water that is deeply relaxing, frees
the spine, calms the mind and opens the heart. Facilitated
by licensed Watsu practitioners.
Dance Experience: Have fun, get fit and experience
the joy of movement under masterful NIA instructor
leadership! Nia combines the dynamic power of martial
arts, the creative expression of dance (Jazz &
Modern dance), with the mind-body development of Yoga
into an uplifting workout that feeds your soul!
Celebrate to the rhythms of life as we co-create music
and dance in the moment! This is a journey of soul
expression focused upon the elements and rhythms of
nature. Combines freestyle drumming and movement into
a journey of creative expression, heart connection
and community celebration!
Sunset Beach Resort is centrally located
in the resort town of Ocho Rios on Jamaicas
northern coast and is only a scenic 90-minute ride
from the Montego Bay International Airport. Ocho Rios
is in the heart of a north coast region scattered
with fern-clad cliffs and breathtaking waterfalls,
not far from where
Columbus landed more than 500 years ago. Accommodations
are infused with all the natural wonder of the island
and come complete with private balconies and ocean
views. Activities are abundant both at the resort
and throughout the island. For refreshing relaxation,
three outdoor pools and a water sports center are
available to cool you.